This guided meditation is crafted to help you drop into your body and cultivate a profound sense of presence and relaxation. Find a place to sit where you can place your feet on the ground. The duration is 11:11.

I often choose whether I prefer background music in a guided meditation or not depending on the type of meditation, my environment, and my state of mind. Sometimes I find the music distracting, other times it helps relax my body. I created one with music and one without so that you too can have that choice.